ATLAS
Personal Fitness OS
CONTINUE
USE MY PROFILE (Pre-loaded)
ATLAS
NO KEY
GOOD MORNING
OPERATOR
Status
0
Day Streak
Today
Today's Directive
LOADING
Tap below to generate today's session or ask the Coach.
Quick Actions
💪
LOG WORKOUT
Record session
🥩
LOG MEAL
Track nutrition
📊
BODY SCAN
InBody data
⚡
GEN SESSION
AI-built workout
Recent
Log Entry
💪
Workout
🥩
Meal
📋
Scan
⚖️
Weight
📝
Note
😴
Recovery
Workout Log
Session Type
Gym — Strength
Gym — Conditioning
Gym — Full Body
BJJ / Grappling
Cardio / Run
Mobility / Recovery
Other
Duration (minutes)
Exercises / Notes
Effort (RPE)
1
2
3
4
5
6
7
8
9
10
LOG SESSION
Meal Log
Meal
Breakfast
Lunch
Dinner
Pre-Workout
Post-Workout
Snack
What did you eat?
Compliant with current phase?
YES
NO
MOSTLY
Notes (digestion, energy, etc.)
LOG MEAL
InBody Scan
📄
Tap to upload
PDF or photo
of your InBody print-out
Or enter key values manually
SAVE SCAN + ANALYZE
Weigh-in
Weight (kg)
Time of day
Morning (fasted)
Afternoon
Evening
LOG WEIGHT
Note
SAVE NOTE
Recovery Log
Sleep (hours)
Sleep quality
Poor
Okay
Good
Great
Soreness / fatigue level (1–10)
Notes
LOG RECOVERY
Recent Logs
Body Scans
📄
Upload InBody
PDF or image
Workout Library
Meal Plans
Current Phase
SLOW CARB
ACTIVE
Tap to generate AI meal plan for this week →
Operator Profile
CALLSIGN
—
AGE
—
TRAINING GOAL
—
DIET PHASE
—
EQUIPMENT
—
ACTIVE INJURIES
NONE
EDIT PROFILE
→
API Key
Anthropic API Key
SAVE
Stored locally on your device. Never sent anywhere except directly to Anthropic.
Settings
GUEST MODE
RESET ALL DATA
WIPE
About
ATLAS v1.0 — Personal Fitness OS
Powered by Claude (Anthropic)
Install to home screen for full PWA experience.
Your data stays on your device.
⬡
HOME
✚
LOG
◈
COACH
▦
DATA
◉
PROFILE
EDIT PROFILE
Name / Callsign
Age
Primary Goal
Fat loss + muscle retention
Muscle building
Strength
Conditioning
General fitness
Diet Phase
Slow Carb (active)
Mediterranean
Slow Carb → Mediterranean transition
Flexible / Intuitive
Caloric deficit
Active Injuries (or "none")
Training Days Per Week
Medical Notes
SAVE PROFILE
LOG SESSION